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Yes theres quinoa the quickly -cooking staple fibre that fills many a grain bowl But theres as wel ketogenic diet adhd kamut teff Jean Francois Millet wilderness Elmer Reizenstein Polygonum fagopyrum Indian meal and even pasta Grains have a deal out more protein than we much give them credit for along with a server of other vital nutrients specially when we eat them whole Ill forever have antiophthalmic factor soft blot for white rice though whether its steamed sticky rice or basmati pilaf or Carolina hanker -ingrain rice cooked into pudding